New Book -- "Ultra-Longevity: The Seven-step Program for a Younger, Healthier You"

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion here:

Ultra-Longevity:
The Seven-step Program for a Younger, Healthier You
(Thorndike Large Print Health, Home and Learning)
by Mark Liponis (Hardcover - Jan 22, 2008) - Large Print

Book Description provided by the Publisher (Thorndike Press):

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz---"How Fast Are You Aging?"---Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.

Advance praise for UltraLongevity:

-- "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" - Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now

-- "UltraLongevity is a treasure - it's loaded with exactly the kind of information everyone needs to live well and vibrantly - for as long as possible." - Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

-- ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." - Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States.

Key words:
New books, Ultra-Longevity, Mark Liponis, Thorndike Press, aging, aging-related diseases, heart disease, cancer, diabetes, autoimmune problems, immune system, anti-aging, longevity

Do you have any comments on this new book?
Post them below!

New Book -- "Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late"

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion here:

Reverse Heart Disease Now:
Stop Deadly Cardiovascular Plaque Before It's Too Late
by Stephen Sinatra, James C. Roberts, M.D., and Martin Zucker (Paperback - Jan 18, 2008)

Book Description provided by the Publisher (Wiley):

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

From the Back Cover:

"Drs. Sinatra and Roberts have taken preventive cardiology to an entirely new level. . . . I highly recommend this important and groundbreaking new book."
­Nicholas Perricone, M.D., bestselling author of The Perricone Prescription and Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

"A must-read for anyone interested in stopping heart disease in its tracks. If you want to live a long and healthy life, this is the book for you."
­Dharma Singh Khalsa, M.D., bestselling author of Brain Longevity

Leading cardiologists Dr. Stephen Sinatra and Dr. James Roberts draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart­whether you have acute or chronic disease or just want to prevent cardiovascular disease from developing. You'll discover how:

-- You can combat heart disease before the first heart attack

-- Medications, scientifically proven supplements, and lifestyle changes can extinguish the flames of disease and purge and stabilize arteries­even for the most compromised cases

-- Fish oil, nattokinase, L-arginine, and other supplements can help prevent arterial clogging

-- CoQ10, along with L-carnitine and D-ribose, can powerfully recharge weak and ailing hearts

Key words:
New books, Heart Disease, Cardiovascular Plaque, Stephen Sinatra, James Roberts, Martin Zucker, Wiley, cholesterol, vitamins, supplements, lifestyle, Fish oil, nattokinase, L-arginine, CoQ10, L-carnitine, D-ribose, arterial clogging

Do you have any comments on this new book?
Post them below!