Ageless Memory: Secrets for Keeping Your Mind Young Forever -- New Book

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog



Greetings,

Here is a new book for possible discussion here (no endorsement implied):

Ageless Memory:
Secrets for Keeping Your Mind Young Forever
- From the World's Foremost Memory Expert
by Harry Lorayne (Hardcover - Jan 1, 2008)

Book Description provided by the Publisher (Black Dog & Leventhal Publishers):

The world's foremost memory expert­and mega-bestselling author­proves that memory CAN get better with age, using his foolproof system for sharpening the mind, improving concentration, and attaining a truly "superpower" memory.

Completely practical and easy to use, Harry Lorayne's unique memory system can be put into practice immediately­for a better memory the very same day you open the book and start to read. With this one book, specially geared for those of us past 50, we learn to:

• Recall names and faces, even years later

• Never miss an appointment or misplace keys, glasses, valuables, etc

• Give speeches without notes and learn foreign words and phrases easily

• Memorize long lists of items, huge numbers, quotations, Bible verses, and all kinds of facts and figures

• And (most important when we age) regain the confidence that comes with having a sharp, active mind.

Harry Lorayne has been honing and teaching his memory systems for 40 years. Ageless Memory is the culmination of his life's work, specially tailored to our needs as we age and encompassing all of the many ways we can use a better memory every day.

Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, anti-ageing, rejuvenation, life-extension, immortality, Ageless Memory, Young Forever, Harry Lorayne, Black Dog and Leventhal Publishers, memory, sharp mind, concentration


Do you have any comments on this new book?
Post them below!

Ten Years Thinner -- New Book by Dr. Christine Lydon

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion:

Ten Years Thinner
by Christine Lydon (Hardcover - Jan 2008)

Book Description provided by the Publisher (Da Capo Lifelong Books):

A doctor-developed, amazingly simple, six-week eating and exercise program for the body you've always dreamed of having.

What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week.

Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!

Information about the Author provided by the Publisher (Da Capo Lifelong Books):

Christine Lydon, M.D., is a Yale-educated physician, a freelance health writer, and an internationally recognized fitness model. She lives in British Columbia, Canada.

Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, anti-ageing, rejuvenation, life-extension, immortality, Christine Lydon, eating program, exercise program, diet, exercise, exercises, dietary guidelines, recipes

Do you have any comments on this new book?
Post them below!

Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion:

Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer
by Deborah Mitchell (Mass Market Paperback - Dec 26, 2007)

Book Description provided by the Harper Publisher:

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health­without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth­providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!

Your indispensable guide to looking and feeling younger:
-- An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients
-- Mouth-watering recipes to revitalize the body and soul
-- How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years
-- And much more!


Information about the Author provided by the Harper Publisher:

Deborah Mitchell is a medical writer and journalist specializing in natural medicine and nutrition topics. Her articles have appeared in professional journals as well as national consumer magazines. She has authored or co-authored nine books about various health topics, including The Natural Health Guide to Headache Relief, The Dictionary of Natural Healing, Natural Aphrodisiacs, and The Broccoli Sprouts Break-through. Ms. Mitchell lives and works in Tucson, Arizona.

Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, anti-ageing, rejuvenation, life-extension, immortality, Foods, Nutrition, Recipes, nutrition counter, Deborah Mitchell, Foods That Combat Aging

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Post them below!

The Official Anti-Aging Revolution: Stop the Clock, Time is on Your Side for a Younger, Stronger, Happier You

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog



Greetings,

Here is a new book, which may provoke at lot of further hot debates on a contentious topic of anti-aging medicine:

The Official Anti-aging Revolution: Stop the Clock, Time is on Your Side for a Younger, Stronger, Happier You
by Ronald Klatz, M.D., and Robert Goldman, M.D., Ph.D. (Paperback - Dec 20, 2007)

Here is an official book description and information about the authors, provided by the Publisher (Basic Health Publications):

Book Description
With medical information doubling every three and a half years, life spans of 110 to 125 years may soon be a reality. Physicians Ronald Klatz and Robert Goldman, pioneers in this brave new world of anti-aging medicine, combine cutting-edge research and the latest medical breakthroughs on longevity, with practical ways for integrating this information into readers's daily lives-how they can live longer, better, and healthier-to create the most comprehensive book on life extension in print today. This book offers a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tipping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Readers will learn how to weigh the pros and cons of hormone therapy, naturally stimulate their hormone production, replenish their nutrient stores, strengthen their immune system, nourish their body, burn fat and build lean muscle, revitalize in their sleep, and maintain a youthful mind and spirit. Featuring a longevity test that readers can use to identify how old or young they really are, and the personal life-extension programs of more than two dozen anti-aging specialists. "The Official Anti-Aging Revolution" is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it.

About Authors
Dr. Ronald Klatz is one of the world's foremost authorities on preventive/longevity medicine. He is senior editor at Longevity magazine, founder and president of the American Longevity Research Institute, co-founder of the National Academy of Sports Medicine, and founder and president of the American Academy of Anti-Aging Medicine, as well as author of man books and articles. Dr. Robert Goldman is-along with being a scientist, surgeon, inventor, researcher, entrepreneur, and author-a former world-champion strength athlete, holding more that twenty world records. He is recognized as a world expert on drug testing and anabolic steroids, and has helped establish international standards in these areas.

Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, anti-ageing, rejuvenation, life-extension, immortality

Do you have any comments on this new book?
Post them below!