New Book -- "Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late"

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion here:

Reverse Heart Disease Now:
Stop Deadly Cardiovascular Plaque Before It's Too Late
by Stephen Sinatra, James C. Roberts, M.D., and Martin Zucker (Paperback - Jan 18, 2008)

Book Description provided by the Publisher (Wiley):

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

From the Back Cover:

"Drs. Sinatra and Roberts have taken preventive cardiology to an entirely new level. . . . I highly recommend this important and groundbreaking new book."
­Nicholas Perricone, M.D., bestselling author of The Perricone Prescription and Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

"A must-read for anyone interested in stopping heart disease in its tracks. If you want to live a long and healthy life, this is the book for you."
­Dharma Singh Khalsa, M.D., bestselling author of Brain Longevity

Leading cardiologists Dr. Stephen Sinatra and Dr. James Roberts draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart­whether you have acute or chronic disease or just want to prevent cardiovascular disease from developing. You'll discover how:

-- You can combat heart disease before the first heart attack

-- Medications, scientifically proven supplements, and lifestyle changes can extinguish the flames of disease and purge and stabilize arteries­even for the most compromised cases

-- Fish oil, nattokinase, L-arginine, and other supplements can help prevent arterial clogging

-- CoQ10, along with L-carnitine and D-ribose, can powerfully recharge weak and ailing hearts

Key words:
New books, Heart Disease, Cardiovascular Plaque, Stephen Sinatra, James Roberts, Martin Zucker, Wiley, cholesterol, vitamins, supplements, lifestyle, Fish oil, nattokinase, L-arginine, CoQ10, L-carnitine, D-ribose, arterial clogging

Do you have any comments on this new book?
Post them below!

New Book -- "From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life..."

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion here:

From Belly Fat to Belly Flat:
How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
by M.D., C.W. Randolph and Genie James (Paperback - Jan 15, 2008)

Book Description provided by the Publisher (HCI):

Discover the hidden culprit behind the 'middle-age spread' -- and the simple plan that's helped hundreds of women over 30 break the fat cycle! I t's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone -- that the average American gains one to two pounds a year after age thirty -- usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline... and your health... using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:
-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance.

The result? Well within four weeks you'll lose pounds and inches' and reveal the flat belly -- and the health and vitality that go along with it.

Key words:
New books, belly fat, Hormones, C.W. Randolph, Genie James, HCI, women's health, estrogen dominance, estrogen, anti-estrogenic diet, progesterone, exercise, sleep, stress, vitamins, supplements, weight loss

Do you have any comments on this new book?
Post them below!