Ten Years Thinner -- New Book by Dr. Christine Lydon

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion:

Ten Years Thinner
by Christine Lydon (Hardcover - Jan 2008)

Book Description provided by the Publisher (Da Capo Lifelong Books):

A doctor-developed, amazingly simple, six-week eating and exercise program for the body you've always dreamed of having.

What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week.

Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!

Information about the Author provided by the Publisher (Da Capo Lifelong Books):

Christine Lydon, M.D., is a Yale-educated physician, a freelance health writer, and an internationally recognized fitness model. She lives in British Columbia, Canada.

Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, anti-ageing, rejuvenation, life-extension, immortality, Christine Lydon, eating program, exercise program, diet, exercise, exercises, dietary guidelines, recipes

Do you have any comments on this new book?
Post them below!

Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion:

Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer
by Deborah Mitchell (Mass Market Paperback - Dec 26, 2007)

Book Description provided by the Harper Publisher:

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health­without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth­providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!

Your indispensable guide to looking and feeling younger:
-- An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients
-- Mouth-watering recipes to revitalize the body and soul
-- How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years
-- And much more!


Information about the Author provided by the Harper Publisher:

Deborah Mitchell is a medical writer and journalist specializing in natural medicine and nutrition topics. Her articles have appeared in professional journals as well as national consumer magazines. She has authored or co-authored nine books about various health topics, including The Natural Health Guide to Headache Relief, The Dictionary of Natural Healing, Natural Aphrodisiacs, and The Broccoli Sprouts Break-through. Ms. Mitchell lives and works in Tucson, Arizona.

Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, anti-ageing, rejuvenation, life-extension, immortality, Foods, Nutrition, Recipes, nutrition counter, Deborah Mitchell, Foods That Combat Aging

Do you have any comments on this new book?
Post them below!

The Official Anti-Aging Revolution: Stop the Clock, Time is on Your Side for a Younger, Stronger, Happier You

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog



Greetings,

Here is a new book, which may provoke at lot of further hot debates on a contentious topic of anti-aging medicine:

The Official Anti-aging Revolution: Stop the Clock, Time is on Your Side for a Younger, Stronger, Happier You
by Ronald Klatz, M.D., and Robert Goldman, M.D., Ph.D. (Paperback - Dec 20, 2007)

Here is an official book description and information about the authors, provided by the Publisher (Basic Health Publications):

Book Description
With medical information doubling every three and a half years, life spans of 110 to 125 years may soon be a reality. Physicians Ronald Klatz and Robert Goldman, pioneers in this brave new world of anti-aging medicine, combine cutting-edge research and the latest medical breakthroughs on longevity, with practical ways for integrating this information into readers's daily lives-how they can live longer, better, and healthier-to create the most comprehensive book on life extension in print today. This book offers a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tipping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Readers will learn how to weigh the pros and cons of hormone therapy, naturally stimulate their hormone production, replenish their nutrient stores, strengthen their immune system, nourish their body, burn fat and build lean muscle, revitalize in their sleep, and maintain a youthful mind and spirit. Featuring a longevity test that readers can use to identify how old or young they really are, and the personal life-extension programs of more than two dozen anti-aging specialists. "The Official Anti-Aging Revolution" is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it.

About Authors
Dr. Ronald Klatz is one of the world's foremost authorities on preventive/longevity medicine. He is senior editor at Longevity magazine, founder and president of the American Longevity Research Institute, co-founder of the National Academy of Sports Medicine, and founder and president of the American Academy of Anti-Aging Medicine, as well as author of man books and articles. Dr. Robert Goldman is-along with being a scientist, surgeon, inventor, researcher, entrepreneur, and author-a former world-champion strength athlete, holding more that twenty world records. He is recognized as a world expert on drug testing and anabolic steroids, and has helped establish international standards in these areas.

Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, anti-ageing, rejuvenation, life-extension, immortality

Do you have any comments on this new book?
Post them below!

New Books for May 2007

Greetings,

Here is the list of new books on aging and longevity, which have become available this month.

The books are listed in reversed chronological order (the most recent books are listed first):


1. Adult Development and Aging
by Bert Hayslip, Julie Hicks-Patrick, and Paul E. Panek (Hardcover - April 30, 2007)

2. Geriatric Rheumatology, An Issue of Rheumatic Disease Clinics (The Clinics: Internal Medicine)
by Arthur F. Kavanaugh (Hardcover - April 30, 2007)

3. Fostering Social Work Gerontology Competence: A Collection of Papers from the First National Gerontological Social Work Conference
by Catherine J., Ph.D. Tompkins and Anita L., Ph.D. Rosen (Paperback - April 30, 2007)

4. Social Care Challenges for the Ageing in Asia
by Raymond Ngan and S. Vasoo (Paperback - April 30, 2007)

5. Dementia: Metamorphosis in Care
by Claire Biernacki (Paperback - April 27, 2007)

6. Getting Started in A Financially Secure Retirement (Getting Started In.....)
by Henry K. Hebeler (Paperback - April 27, 2007)

7. Handbook of Gerontology: Evidence-Based Approaches to Theory, Practice, and Policy
by James A. Blackburn and Catherine N. Dulmus (Hardcover - April 20, 2007)

8. Brain Aging: Models, Methods, and Mechanisms (Frontiers in Neuroscience)
by David R. Riddle (Hardcover - April 19, 2007)

9. Neurobiology of Epilepsy and Aging, Volume 81 (International Review of Neurobiology.)
by R. Eugene Ramsay, James C. Cloyd, Kevin M. Kelly, and Ilo E. Leppik (Hardcover - April 16, 2007)

10. Healthy Aging & Longevity Third International Conference (Annals of the New York Academy of Sciences)
by Weller Noah J (Paperback - April 15, 2007)

11. Encyclopedia of Health and Aging
by Kyriakos S. Markides (Hardcover - April 13, 2007)

12. Assisted Dying and Legal Change
by Penney Lewis (Hardcover - April 12, 2007)

13. Intersections of Aging: Readings in Social Gerontology
by Jon Hendricks, Elizabeth W. Markson, and Lisa A. Hollis-Sawyer (Paperback - April 10, 2007)

14. Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today
by Sanjay Gupta (Hardcover - April 9, 2007)

15. The Essential Guide to Aging in the Twenty-first Century: Mind, Body, and Behavior
by Donald H. Kausler, Barry C. Kausler, and Jill A. Krupsaw (Paperback - April 9, 2007)

16. The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind
by Carolinda Witt (Paperback - April 3, 2007)

17. 2007-2008 Geriatrics At Your Fingertips
by David Rueben (Paperback - April 1, 2007)

18. 8 Powerful Secrets to Anti-Aging
by Dr. Paul Ling Tai (Hardcover - April 1, 2007)

19. Ageing in India: Socio-Economic and Health Dimensions
by Moneer Alam (Hardcover - April 1, 2007)

20. Alzheimer's: Where Do We Go from Here?
by Lisa W Smith (Hardcover - April 1, 2007)

21. Senescence Processes in Plants (Annual Plant Reviews)
by Susheng Gan, Marie-Jeanne Carp, Jen-Chih Chen, and Paul Dijkwel (Hardcover - April 1, 2007) - Illustrated

The same list is repeated below in enhanced version with book images added:

-----------------

Enhanced List with Book Images Provided

1.
Adult Development and Aging by Bert Hayslip, Julie Hicks-Patrick, and Paul E. Panek (Hardcover - April 30, 2007)


2.
Geriatric Rheumatology, An Issue of Rheumatic Disease Clinics (The Clinics: Internal Medicine) by Arthur F. Kavanaugh (Hardcover - April 30, 2007)


3.
Fostering Social Work Gerontology Competence: A Collection of Papers from the First National Gerontological Social Work Conference by Catherine J., Ph.D. Tompkins and Anita L., Ph.D. Rosen (Paperback - April 30, 2007)


4.
Social Care Challenges for the Ageing in Asia by Raymond Ngan and S. Vasoo (Paperback - April 30, 2007)


5.
Dementia: Metamorphosis in Care by Claire Biernacki (Paperback - April 27, 2007)


6.
Getting Started in A Financially Secure Retirement (Getting Started In.....) by Henry K. Hebeler (Paperback - April 27, 2007)


7.
Handbook of Gerontology: Evidence-Based Approaches to Theory, Practice, and Policy by James A. Blackburn and Catherine N. Dulmus (Hardcover - April 20, 2007)


8.
Brain Aging: Models, Methods, and Mechanisms (Frontiers in Neuroscience) by David R. Riddle (Hardcover - April 19, 2007)


9.
Neurobiology of Epilepsy and Aging, Volume 81 (International Review of Neurobiology.) by R. Eugene Ramsay, James C. Cloyd, Kevin M. Kelly, and Ilo E. Leppik (Hardcover - April 16, 2007)


10.
Healthy Aging & Longevity Third International Conference (Annals of the New York Academy of Sciences) by Weller Noah J (Paperback - April 15, 2007)


11.
Encyclopedia of Health and Aging by Kyriakos S. Markides (Hardcover - April 13, 2007)


12.
Assisted Dying and Legal Change by Penney Lewis (Hardcover - April 12, 2007)


13.
Intersections of Aging: Readings in Social Gerontology by Jon Hendricks, Elizabeth W. Markson, and Lisa A. Hollis-Sawyer (Paperback - April 10, 2007)


14.
Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today by Sanjay Gupta (Hardcover - April 9, 2007)


15.
The Essential Guide to Aging in the Twenty-first Century: Mind, Body, and Behavior by Donald H. Kausler, Barry C. Kausler, and Jill A. Krupsaw (Paperback - April 9, 2007)


16.
The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind by Carolinda Witt (Paperback - April 3, 2007)


17.
2007-2008 Geriatrics At Your Fingertips by David Rueben (Paperback - April 1, 2007)


18.
8 Powerful Secrets to Anti-Aging by Dr. Paul Ling Tai (Hardcover - April 1, 2007)


19.
Ageing in India: Socio-Economic and Health Dimensions by Moneer Alam (Hardcover - April 1, 2007)


20.
Alzheimer's: Where Do We Go from Here? by Lisa W Smith (Hardcover - April 1, 2007)


21.
Senescence Processes in Plants (Annual Plant Reviews) by Susheng Gan, Marie-Jeanne Carp, Jen-Chih Chen, and Paul Dijkwel (Hardcover - April 1, 2007) - Illustrated



If you do know some new books that should be added to this list, please feel free to add them here!


Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, rejuvenation, life-extension, immortality


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