Ten Years Thinner -- New Book by Dr. Christine Lydon

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion:

Ten Years Thinner
by Christine Lydon (Hardcover - Jan 2008)

Book Description provided by the Publisher (Da Capo Lifelong Books):

A doctor-developed, amazingly simple, six-week eating and exercise program for the body you've always dreamed of having.

What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week.

Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!

Information about the Author provided by the Publisher (Da Capo Lifelong Books):

Christine Lydon, M.D., is a Yale-educated physician, a freelance health writer, and an internationally recognized fitness model. She lives in British Columbia, Canada.

Key words:
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Post them below!

Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Greetings,

Here is a new book for discussion:

Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer
by Deborah Mitchell (Mass Market Paperback - Dec 26, 2007)

Book Description provided by the Harper Publisher:

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health­without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth­providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!

Your indispensable guide to looking and feeling younger:
-- An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients
-- Mouth-watering recipes to revitalize the body and soul
-- How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years
-- And much more!


Information about the Author provided by the Harper Publisher:

Deborah Mitchell is a medical writer and journalist specializing in natural medicine and nutrition topics. Her articles have appeared in professional journals as well as national consumer magazines. She has authored or co-authored nine books about various health topics, including The Natural Health Guide to Headache Relief, The Dictionary of Natural Healing, Natural Aphrodisiacs, and The Broccoli Sprouts Break-through. Ms. Mitchell lives and works in Tucson, Arizona.

Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, anti-ageing, rejuvenation, life-extension, immortality, Foods, Nutrition, Recipes, nutrition counter, Deborah Mitchell, Foods That Combat Aging

Do you have any comments on this new book?
Post them below!