Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer

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Greetings,

Here is a new book for discussion:

Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer
by Deborah Mitchell (Mass Market Paperback - Dec 26, 2007)

Book Description provided by the Harper Publisher:

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health­without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth­providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!

Your indispensable guide to looking and feeling younger:
-- An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients
-- Mouth-watering recipes to revitalize the body and soul
-- How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years
-- And much more!


Information about the Author provided by the Harper Publisher:

Deborah Mitchell is a medical writer and journalist specializing in natural medicine and nutrition topics. Her articles have appeared in professional journals as well as national consumer magazines. She has authored or co-authored nine books about various health topics, including The Natural Health Guide to Headache Relief, The Dictionary of Natural Healing, Natural Aphrodisiacs, and The Broccoli Sprouts Break-through. Ms. Mitchell lives and works in Tucson, Arizona.

Key words:
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