Monday, February 4, 2008

Ten Years Thinner -- New Book by Dr. Christine Lydon

See also:
-- 'Longevity Science' blog
-- 'Books Forum' blog


Here is a new book for discussion:

Ten Years Thinner
by Christine Lydon (Hardcover - Jan 2008)

Book Description provided by the Publisher (Da Capo Lifelong Books):

A doctor-developed, amazingly simple, six-week eating and exercise program for the body you've always dreamed of having.

What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week.

Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!

Information about the Author provided by the Publisher (Da Capo Lifelong Books):

Christine Lydon, M.D., is a Yale-educated physician, a freelance health writer, and an internationally recognized fitness model. She lives in British Columbia, Canada.

Key words:
New books, aging, ageing, longevity, gerontology, gerontological, geriatrics, geriatric, senescence, anti-aging, anti-ageing, rejuvenation, life-extension, immortality, Christine Lydon, eating program, exercise program, diet, exercise, exercises, dietary guidelines, recipes

Do you have any comments on this new book?
Post them below!

1 comment:

Borleon said...

i have not read this book but i would like to be 10 years thinner. i must get it somwhere cheap